Organic Milk Kefir Grains
- 1 TBS. Organic milk kefir grains.
- Kefir instructions/recipe and tips.
- grown in organic whole milk
Kefir is a wonderful probiotic drink, similar to yogurt, that is made with milk. Although widely available in stores, most kefir products contain lots of added sugar. Commercial kefir is also processed in such a way as to compromise the healthy bacteria it is intended to contain.
Making kefir at home allows you to have control over the ingredients used. And allows for all the healthy bacteria to remain alive.
Making kefir at home is incredibly easy. All it takes is kefir grains, milk (any milk works as long as it is not ultra pasteurized), and time.